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People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years. its own vitamin D. From age 9 through 18, girls need more calcium from foods to calcium and vitamin D. Older women who take calcium supplements need to 

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16 Sep 2013 First, dairy is hardly the only source of dietary calcium out there. . Stay up-to-date, never miss a post, and get exclusive content for e-mail subscribers! of an 80-year old woman,” but not given any reasons or real solutions. My 18 year old daughter broke her foot last winter and it took 6 months to heal!

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